We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sexsomnia or sleep sex occurs when an individual engages in sexual acts while asleep. Most available research has found that sexsomnia episodes occur mostly during non-rapid-eye-movement NREM , the dreamless, deepest stage of the sleep cycle.
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Sleep walking, sleep talking, and even sleep driving are all types of sleep disorders you may have heard of before. You may have even experienced one or more yourself. One sleep disorder you might not be as familiar with is sleep sex, or sexsomnia. Sexsomnia, like sleepwalking , is a type of parasomnia. Parasomnia is the result of your brain being caught between sleep stages.
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Sexsomnia , also known as sleep sex , is a distinct form of parasomnia , or an abnormal activity that occurs while an individual is asleep. Sexsomnia is characterized by an individual engaging in sexual acts while in non-rapid eye movement NREM sleep. Sexual behaviors that result from sexsomnia are not to be mistaken with normal nocturnal sexual behaviors, which do not occur during NREM sleep.
Laurie Mintz does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. One in 3 American adults do not get enough sleep. Sexual issues are also common, with as many as 45 percent of women and 31 percent of men having a concern about their sex life. While these might seem like distinct concerns, they are actually highly related.